Avocado vs Peach
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Peach |
|---|---|---|
| Calories | 160kcal | 39kcal |
| Protein | 2g | 0.9g |
| Carbs | 8.5g | 9.5g |
| Fat | 14.7g | 0.3g |
| Fiber | 6.7g | 1.5g |
| Sugar | 0.7g | 8.4g |
| Sodium | 7mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 121 fewer calories per 100g than Avocado (310% less).
- Avocado delivers more protein (2g vs 0.9g per 100g).
- Avocado has more fiber (6.7g vs 1.5g).
- Peach contains less fat (0.3g vs 14.7g).
- Avocado has less sugar (0.7g vs 8.4g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Track Avocado & Peach in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free