Cherries vs Grapes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Grapes |
|---|---|---|
| Calories | 63kcal | 69kcal |
| Protein | 1.1g | 0.7g |
| Carbs | 16g | 18.1g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.1g | 0.9g |
| Sugar | 12.8g | 15.5g |
| Sodium | 0mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cherries has 6 fewer calories per 100g than Grapes (10% less).
- Cherries delivers more protein (1.1g vs 0.7g per 100g).
- Cherries has more fiber (2.1g vs 0.9g).
- Cherries has less sugar (12.8g vs 15.5g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Track Cherries & Grapes in Kairo
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