Cauliflower vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cauliflower | Zucchini |
|---|---|---|
| Calories | 25kcal | 17kcal |
| Protein | 1.9g | 1.2g |
| Carbs | 5g | 3.1g |
| Fat | 0.3g | 0.3g |
| Fiber | 2g | 1g |
| Sugar | 1.9g | 2.5g |
| Sodium | 30mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 8 fewer calories per 100g than Cauliflower (47% less).
- Cauliflower delivers more protein (1.9g vs 1.2g per 100g).
- Cauliflower has more fiber (2g vs 1g).
- Cauliflower has less sugar (1.9g vs 2.5g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds (including sulforaphane) that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories, ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Cauliflower & Zucchini in Kairo
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