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Asparagus vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Zucchini |
|---|---|---|
| Calories | 20kcal | 17kcal |
| Protein | 2.2g | 1.2g |
| Carbs | 3.9g | 3.1g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 1g |
| Sugar | 1.9g | 2.5g |
| Sodium | 2mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 3 fewer calories per 100g than Asparagus (18% less).
- Asparagus delivers more protein (2.2g vs 1.2g per 100g).
- Asparagus has more fiber (2.1g vs 1g).
- Asparagus contains less fat (0.1g vs 0.3g).
- Asparagus has less sugar (1.9g vs 2.5g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Asparagus & Zucchini in Kairo
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