Asparagus vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Zucchini |
|---|---|---|
| Calories | 20kcal | 17kcal |
| Protein | 2.2g | 1.2g |
| Carbs | 3.9g | 3.1g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.1g | 1g |
| Sugar | 1.9g | 2.5g |
| Sodium | 2mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 3 fewer calories per 100g than Asparagus (18% less).
- Asparagus delivers more protein (2.2g vs 1.2g per 100g).
- Asparagus has more fiber (2.1g vs 1g).
- Asparagus contains less fat (0.1g vs 0.3g).
- Asparagus has less sugar (1.9g vs 2.5g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories, ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Asparagus & Zucchini in Kairo
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