Beetroot vs Zucchini
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Zucchini |
|---|---|---|
| Calories | 43kcal | 17kcal |
| Protein | 1.6g | 1.2g |
| Carbs | 9.6g | 3.1g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.8g | 1g |
| Sugar | 6.8g | 2.5g |
| Sodium | 78mg | 8mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Zucchini has 26 fewer calories per 100g than Beetroot (153% less).
- Beetroot delivers more protein (1.6g vs 1.2g per 100g).
- Beetroot has more fiber (2.8g vs 1g).
- Beetroot contains less fat (0.2g vs 0.3g).
- Zucchini has less sugar (2.5g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide — a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Zucchini
Zucchini's high water and fiber content make it filling for very few calories — ideal for bulking up meals during weight loss. It contains lutein and zeaxanthin, carotenoids that support eye health, plus vitamin C and potassium. Spiralized as 'zoodles', it's a popular low-carb pasta swap.
View Zucchini nutrition →Track Beetroot & Zucchini in Kairo
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