Cauliflower vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cauliflower | Eggplant |
|---|---|---|
| Calories | 25kcal | 25kcal |
| Protein | 1.9g | 1g |
| Carbs | 5g | 5.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 2g | 3g |
| Sugar | 1.9g | 3.5g |
| Sodium | 30mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower delivers more protein (1.9g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2g).
- Eggplant contains less fat (0.2g vs 0.3g).
- Cauliflower has less sugar (1.9g vs 3.5g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds (including sulforaphane) that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin, an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Cauliflower & Eggplant in Kairo
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