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Cauliflower vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cauliflower | Eggplant |
|---|---|---|
| Calories | 25kcal | 25kcal |
| Protein | 1.9g | 1g |
| Carbs | 5g | 5.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 2g | 3g |
| Sugar | 1.9g | 3.5g |
| Sodium | 30mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower delivers more protein (1.9g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2g).
- Eggplant contains less fat (0.2g vs 0.3g).
- Cauliflower has less sugar (1.9g vs 3.5g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds — including sulforaphane — that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Cauliflower & Eggplant in Kairo
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