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Beetroot vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Eggplant |
|---|---|---|
| Calories | 43kcal | 25kcal |
| Protein | 1.6g | 1g |
| Carbs | 9.6g | 5.9g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.8g | 3g |
| Sugar | 6.8g | 3.5g |
| Sodium | 78mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 18 fewer calories per 100g than Beetroot (72% less).
- Beetroot delivers more protein (1.6g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2.8g).
- Eggplant has less sugar (3.5g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide — a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Beetroot & Eggplant in Kairo
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