All Foods
Beetroot vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Eggplant |
|---|---|---|
| Calories | 43kcal | 25kcal |
| Protein | 1.6g | 1g |
| Carbs | 9.6g | 5.9g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.8g | 3g |
| Sugar | 6.8g | 3.5g |
| Sodium | 78mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 18 fewer calories per 100g than Beetroot (72% less).
- Beetroot delivers more protein (1.6g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2.8g).
- Eggplant has less sugar (3.5g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide, a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin, an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Beetroot & Eggplant in Kairo
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