Broccoli (Raw) vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Eggplant |
|---|---|---|
| Calories | 34kcal | 25kcal |
| Protein | 2.8g | 1g |
| Carbs | 6.6g | 5.9g |
| Fat | 0.4g | 0.2g |
| Fiber | 2.6g | 3g |
| Sugar | 1.7g | 3.5g |
| Sodium | 33mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 9 fewer calories per 100g than Broccoli (Raw) (36% less).
- Broccoli (Raw) delivers more protein (2.8g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2.6g).
- Eggplant contains less fat (0.2g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 3.5g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin, an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Broccoli (Raw) & Eggplant in Kairo
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