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Broccoli (Raw) vs Eggplant
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Broccoli (Raw) | Eggplant |
|---|---|---|
| Calories | 34kcal | 25kcal |
| Protein | 2.8g | 1g |
| Carbs | 6.6g | 5.9g |
| Fat | 0.4g | 0.2g |
| Fiber | 2.6g | 3g |
| Sugar | 1.7g | 3.5g |
| Sodium | 33mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Eggplant has 9 fewer calories per 100g than Broccoli (Raw) (36% less).
- Broccoli (Raw) delivers more protein (2.8g vs 1g per 100g).
- Eggplant has more fiber (3g vs 2.6g).
- Eggplant contains less fat (0.2g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 3.5g).
Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Eggplant
Eggplant is low in calories and high in fiber, with nasunin — an anthocyanin antioxidant in its purple skin. Its spongy texture absorbs oil readily, so calorie counts climb quickly when fried.
View Eggplant nutrition →Track Broccoli (Raw) & Eggplant in Kairo
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