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Cauliflower vs Sweet Corn
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cauliflower | Sweet Corn |
|---|---|---|
| Calories | 25kcal | 86kcal |
| Protein | 1.9g | 3.3g |
| Carbs | 5g | 19g |
| Fat | 0.3g | 1.4g |
| Fiber | 2g | 2.7g |
| Sugar | 1.9g | 3.2g |
| Sodium | 30mg | 15mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower has 61 fewer calories per 100g than Sweet Corn (244% less).
- Sweet Corn delivers more protein (3.3g vs 1.9g per 100g).
- Sweet Corn has more fiber (2.7g vs 2g).
- Cauliflower contains less fat (0.3g vs 1.4g).
- Cauliflower has less sugar (1.9g vs 3.2g).
Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds — including sulforaphane — that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Track Cauliflower & Sweet Corn in Kairo
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