Bell Pepper (red) vs Sweet Corn
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Sweet Corn |
|---|---|---|
| Calories | 31kcal | 86kcal |
| Protein | 1g | 3.3g |
| Carbs | 6g | 19g |
| Fat | 0.3g | 1.4g |
| Fiber | 2.1g | 2.7g |
| Sugar | 4.2g | 3.2g |
| Sodium | 4mg | 15mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bell Pepper (red) has 55 fewer calories per 100g than Sweet Corn (177% less).
- Sweet Corn delivers more protein (3.3g vs 1g per 100g).
- Sweet Corn has more fiber (2.7g vs 2.1g).
- Bell Pepper (red) contains less fat (0.3g vs 1.4g).
- Sweet Corn has less sugar (3.2g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin, a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Track Bell Pepper (red) & Sweet Corn in Kairo
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