All Foods
Beetroot vs Sweet Corn
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Sweet Corn |
|---|---|---|
| Calories | 43kcal | 86kcal |
| Protein | 1.6g | 3.3g |
| Carbs | 9.6g | 19g |
| Fat | 0.2g | 1.4g |
| Fiber | 2.8g | 2.7g |
| Sugar | 6.8g | 3.2g |
| Sodium | 78mg | 15mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Beetroot has 43 fewer calories per 100g than Sweet Corn (100% less).
- Sweet Corn delivers more protein (3.3g vs 1.6g per 100g).
- Beetroot has more fiber (2.8g vs 2.7g).
- Beetroot contains less fat (0.2g vs 1.4g).
- Sweet Corn has less sugar (3.2g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide, a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Sweet Corn
Sweet corn is a starchy vegetable supplying fiber, B vitamins and the carotenoids lutein and zeaxanthin that support eye health. It is more energy-dense than most vegetables, sitting closer to a grain in carbohydrate content.
View Sweet Corn nutrition →Track Beetroot & Sweet Corn in Kairo
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