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Cantaloupe Melon vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Orange |
|---|---|---|
| Calories | 34kcal | 47kcal |
| Protein | 0.8g | 0.9g |
| Carbs | 8.2g | 11.8g |
| Fat | 0.2g | 0.1g |
| Fiber | 0.9g | 2.4g |
| Sugar | 7.9g | 9.4g |
| Sodium | 16mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 13 fewer calories per 100g than Orange (38% less).
- Orange delivers more protein (0.9g vs 0.8g per 100g).
- Orange has more fiber (2.4g vs 0.9g).
- Orange contains less fat (0.1g vs 0.2g).
- Cantaloupe Melon has less sugar (7.9g vs 9.4g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Cantaloupe Melon & Orange in Kairo
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