Cantaloupe Melon vs Grapes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Grapes |
|---|---|---|
| Calories | 34kcal | 69kcal |
| Protein | 0.8g | 0.7g |
| Carbs | 8.2g | 18.1g |
| Fat | 0.2g | 0.2g |
| Fiber | 0.9g | 0.9g |
| Sugar | 7.9g | 15.5g |
| Sodium | 16mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 35 fewer calories per 100g than Grapes (103% less).
- Cantaloupe Melon delivers more protein (0.8g vs 0.7g per 100g).
- Cantaloupe Melon has less sugar (7.9g vs 15.5g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol, a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Track Cantaloupe Melon & Grapes in Kairo
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