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Cantaloupe Melon vs Cherries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cantaloupe Melon | Cherries |
|---|---|---|
| Calories | 34kcal | 63kcal |
| Protein | 0.8g | 1.1g |
| Carbs | 8.2g | 16g |
| Fat | 0.2g | 0.2g |
| Fiber | 0.9g | 2.1g |
| Sugar | 7.9g | 12.8g |
| Sodium | 16mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 29 fewer calories per 100g than Cherries (85% less).
- Cherries delivers more protein (1.1g vs 0.8g per 100g).
- Cherries has more fiber (2.1g vs 0.9g).
- Cantaloupe Melon has less sugar (7.9g vs 12.8g).
Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Track Cantaloupe Melon & Cherries in Kairo
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