All Foods
Cabbage vs Green Beans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Green Beans |
|---|---|---|
| Calories | 25kcal | 31kcal |
| Protein | 1.3g | 1.8g |
| Carbs | 5.8g | 7g |
| Fat | 0.1g | 0.2g |
| Fiber | 2.5g | 2.7g |
| Sugar | 3.2g | 3.3g |
| Sodium | 18mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cabbage has 6 fewer calories per 100g than Green Beans (24% less).
- Green Beans delivers more protein (1.8g vs 1.3g per 100g).
- Green Beans has more fiber (2.7g vs 2.5g).
- Cabbage contains less fat (0.1g vs 0.2g).
- Cabbage has less sugar (3.2g vs 3.3g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates — sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Track Cabbage & Green Beans in Kairo
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