All Foods
Asparagus vs Cabbage
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Cabbage |
|---|---|---|
| Calories | 20kcal | 25kcal |
| Protein | 2.2g | 1.3g |
| Carbs | 3.9g | 5.8g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.1g | 2.5g |
| Sugar | 1.9g | 3.2g |
| Sodium | 2mg | 18mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 5 fewer calories per 100g than Cabbage (25% less).
- Asparagus delivers more protein (2.2g vs 1.3g per 100g).
- Cabbage has more fiber (2.5g vs 2.1g).
- Asparagus has less sugar (1.9g vs 3.2g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates — sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Track Asparagus & Cabbage in Kairo
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