All Foods
Beetroot vs Cabbage
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Cabbage |
|---|---|---|
| Calories | 43kcal | 25kcal |
| Protein | 1.6g | 1.3g |
| Carbs | 9.6g | 5.8g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.8g | 2.5g |
| Sugar | 6.8g | 3.2g |
| Sodium | 78mg | 18mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cabbage has 18 fewer calories per 100g than Beetroot (72% less).
- Beetroot delivers more protein (1.6g vs 1.3g per 100g).
- Beetroot has more fiber (2.8g vs 2.5g).
- Cabbage contains less fat (0.1g vs 0.2g).
- Cabbage has less sugar (3.2g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide — a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates — sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Track Beetroot & Cabbage in Kairo
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