Cabbage vs Cauliflower
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cabbage | Cauliflower |
|---|---|---|
| Calories | 25kcal | 25kcal |
| Protein | 1.3g | 1.9g |
| Carbs | 5.8g | 5g |
| Fat | 0.1g | 0.3g |
| Fiber | 2.5g | 2g |
| Sugar | 3.2g | 1.9g |
| Sodium | 18mg | 30mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cauliflower delivers more protein (1.9g vs 1.3g per 100g).
- Cabbage has more fiber (2.5g vs 2g).
- Cabbage contains less fat (0.1g vs 0.3g).
- Cauliflower has less sugar (1.9g vs 3.2g).
Cabbage
Cabbage is a cruciferous vegetable packed with vitamin C, vitamin K and glucosinolates, sulfur compounds linked to anti-inflammatory effects. Fermented as sauerkraut or kimchi it also becomes a source of probiotics.
View Cabbage nutrition →Cauliflower
Cauliflower is part of the cruciferous family, sharing the glucosinolate compounds (including sulforaphane) that have been studied for cancer-protective effects. At 25 kcal per 100g, it's an excellent low-carb stand-in for rice, mashed potatoes, or pizza crust.
View Cauliflower nutrition →Track Cabbage & Cauliflower in Kairo
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