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Brussels Sprouts vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Brussels Sprouts | Pumpkin |
|---|---|---|
| Calories | 43kcal | 26kcal |
| Protein | 3.4g | 1g |
| Carbs | 9g | 6.5g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.8g | 0.5g |
| Sugar | 2.2g | 2.8g |
| Sodium | 25mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pumpkin has 17 fewer calories per 100g than Brussels Sprouts (65% less).
- Brussels Sprouts delivers more protein (3.4g vs 1g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 0.3g).
- Brussels Sprouts has less sugar (2.2g vs 2.8g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Brussels Sprouts & Pumpkin in Kairo
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