Asparagus vs Broccoli (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Asparagus | Broccoli (Raw) |
|---|---|---|
| Calories | 20kcal | 34kcal |
| Protein | 2.2g | 2.8g |
| Carbs | 3.9g | 6.6g |
| Fat | 0.1g | 0.4g |
| Fiber | 2.1g | 2.6g |
| Sugar | 1.9g | 1.7g |
| Sodium | 2mg | 33mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Asparagus has 14 fewer calories per 100g than Broccoli (Raw) (70% less).
- Broccoli (Raw) delivers more protein (2.8g vs 2.2g per 100g).
- Broccoli (Raw) has more fiber (2.6g vs 2.1g).
- Asparagus contains less fat (0.1g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 1.9g).
Asparagus
Asparagus is very low in calories yet rich in folate, vitamin K and the prebiotic fiber inulin. It is a natural source of the antioxidant glutathione and acts as a mild diuretic.
View Asparagus nutrition →Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Track Asparagus & Broccoli (Raw) in Kairo
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