Bell Pepper (red) vs Broccoli (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bell Pepper (red)
per 100g
VegetablesBroccoli (Raw)
per 100g
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Broccoli (Raw) |
|---|---|---|
| Calories | 31kcal | 34kcal |
| Protein | 1g | 2.8g |
| Carbs | 6g | 6.6g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.1g | 2.6g |
| Sugar | 4.2g | 1.7g |
| Sodium | 4mg | 33mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bell Pepper (red) has 3 fewer calories per 100g than Broccoli (Raw) (10% less).
- Broccoli (Raw) delivers more protein (2.8g vs 1g per 100g).
- Broccoli (Raw) has more fiber (2.6g vs 2.1g).
- Bell Pepper (red) contains less fat (0.3g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Track Bell Pepper (red) & Broccoli (Raw) in Kairo
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