Bell Pepper (red) vs Broccoli (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bell Pepper (red)
per 100g
VegetablesBroccoli (Raw)
per 100g
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Broccoli (Raw) |
|---|---|---|
| Calories | 31kcal | 34kcal |
| Protein | 1g | 2.8g |
| Carbs | 6g | 6.6g |
| Fat | 0.3g | 0.4g |
| Fiber | 2.1g | 2.6g |
| Sugar | 4.2g | 1.7g |
| Sodium | 4mg | 33mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bell Pepper (red) has 3 fewer calories per 100g than Broccoli (Raw) (10% less).
- Broccoli (Raw) delivers more protein (2.8g vs 1g per 100g).
- Broccoli (Raw) has more fiber (2.6g vs 2.1g).
- Bell Pepper (red) contains less fat (0.3g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 4.2g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin, a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Track Bell Pepper (red) & Broccoli (Raw) in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store