Blackberries vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Raspberries |
|---|---|---|
| Calories | 43kcal | 52kcal |
| Protein | 1.4g | 1.2g |
| Carbs | 9.6g | 11.9g |
| Fat | 0.5g | 0.7g |
| Fiber | 5.3g | 6.5g |
| Sugar | 4.9g | 4.4g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 9 fewer calories per 100g than Raspberries (21% less).
- Blackberries delivers more protein (1.4g vs 1.2g per 100g).
- Raspberries has more fiber (6.5g vs 5.3g).
- Blackberries contains less fat (0.5g vs 0.7g).
- Raspberries has less sugar (4.4g vs 4.9g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Blackberries & Raspberries in Kairo
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