Blackberries vs Grapes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Grapes |
|---|---|---|
| Calories | 43kcal | 69kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 9.6g | 18.1g |
| Fat | 0.5g | 0.2g |
| Fiber | 5.3g | 0.9g |
| Sugar | 4.9g | 15.5g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 26 fewer calories per 100g than Grapes (60% less).
- Blackberries delivers more protein (1.4g vs 0.7g per 100g).
- Blackberries has more fiber (5.3g vs 0.9g).
- Grapes contains less fat (0.2g vs 0.5g).
- Blackberries has less sugar (4.9g vs 15.5g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Track Blackberries & Grapes in Kairo
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