All Foods
Blackberries vs Cherries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Cherries |
|---|---|---|
| Calories | 43kcal | 63kcal |
| Protein | 1.4g | 1.1g |
| Carbs | 9.6g | 16g |
| Fat | 0.5g | 0.2g |
| Fiber | 5.3g | 2.1g |
| Sugar | 4.9g | 12.8g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Blackberries has 20 fewer calories per 100g than Cherries (47% less).
- Blackberries delivers more protein (1.4g vs 1.1g per 100g).
- Blackberries has more fiber (5.3g vs 2.1g).
- Cherries contains less fat (0.2g vs 0.5g).
- Blackberries has less sugar (4.9g vs 12.8g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Track Blackberries & Cherries in Kairo
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