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Blackberries vs Cantaloupe Melon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Blackberries | Cantaloupe Melon |
|---|---|---|
| Calories | 43kcal | 34kcal |
| Protein | 1.4g | 0.8g |
| Carbs | 9.6g | 8.2g |
| Fat | 0.5g | 0.2g |
| Fiber | 5.3g | 0.9g |
| Sugar | 4.9g | 7.9g |
| Sodium | 1mg | 16mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 9 fewer calories per 100g than Blackberries (26% less).
- Blackberries delivers more protein (1.4g vs 0.8g per 100g).
- Blackberries has more fiber (5.3g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 0.5g).
- Blackberries has less sugar (4.9g vs 7.9g).
Blackberries
Blackberries pack more than 5g of fiber per 100g with very little sugar, plus vitamin C, vitamin K and manganese. Their deep color reflects a high anthocyanin content with strong antioxidant activity.
View Blackberries nutrition →Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Track Blackberries & Cantaloupe Melon in Kairo
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