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Beetroot vs Bell Pepper (red)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Bell Pepper (red) |
|---|---|---|
| Calories | 43kcal | 31kcal |
| Protein | 1.6g | 1g |
| Carbs | 9.6g | 6g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.8g | 2.1g |
| Sugar | 6.8g | 4.2g |
| Sodium | 78mg | 4mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bell Pepper (red) has 12 fewer calories per 100g than Beetroot (39% less).
- Beetroot delivers more protein (1.6g vs 1g per 100g).
- Beetroot has more fiber (2.8g vs 2.1g).
- Beetroot contains less fat (0.2g vs 0.3g).
- Bell Pepper (red) has less sugar (4.2g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide — a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Track Beetroot & Bell Pepper (red) in Kairo
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