Bell Pepper (red) vs Carrot
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bell Pepper (red) | Carrot |
|---|---|---|
| Calories | 31kcal | 41kcal |
| Protein | 1g | 0.9g |
| Carbs | 6g | 9.6g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.1g | 2.8g |
| Sugar | 4.2g | 4.7g |
| Sodium | 4mg | 69mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bell Pepper (red) has 10 fewer calories per 100g than Carrot (32% less).
- Bell Pepper (red) delivers more protein (1g vs 0.9g per 100g).
- Carrot has more fiber (2.8g vs 2.1g).
- Carrot contains less fat (0.2g vs 0.3g).
- Bell Pepper (red) has less sugar (4.2g vs 4.7g).
Bell Pepper (red)
Red bell peppers contain nearly three times more vitamin C than oranges and are loaded with vitamin A precursors. They also provide vitamin B6, folate, and capsanthin — a powerful carotenoid responsible for the red color and linked to antioxidant activity.
View Bell Pepper (red) nutrition →Carrot
Carrots are the leading dietary source of beta-carotene, which the body converts to vitamin A — essential for vision, immune function, and skin health. They contain falcarinol, a compound investigated for its anti-inflammatory effects. Cooking with a little fat improves absorption of fat-soluble carotenoids.
View Carrot nutrition →Track Bell Pepper (red) & Carrot in Kairo
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