Barley (Cooked, Pearled) vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Barley (Cooked, Pearled)
per 100g
GrainsFlour Tortilla
per 100g
Nutrition Comparison
| Per 100g | Barley (Cooked, Pearled) | Flour Tortilla |
|---|---|---|
| Calories | 123kcal | 304kcal |
| Protein | 2.3g | 8.2g |
| Carbs | 28.2g | 49.9g |
| Fat | 0.4g | 7.1g |
| Fiber | 3.8g | 2.9g |
| Sugar | 0.3g | 2.6g |
| Sodium | 3mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Barley (Cooked, Pearled) has 181 fewer calories per 100g than Flour Tortilla (147% less).
- Flour Tortilla delivers more protein (8.2g vs 2.3g per 100g).
- Barley (Cooked, Pearled) has more fiber (3.8g vs 2.9g).
- Barley (Cooked, Pearled) contains less fat (0.4g vs 7.1g).
- Barley (Cooked, Pearled) has less sugar (0.3g vs 2.6g).
Barley (Cooked, Pearled)
Barley is a fiber-rich whole grain especially high in beta-glucan, a soluble fiber clinically shown to lower LDL cholesterol and blunt blood-sugar spikes. It is filling, chewy and works well in soups and grain bowls.
View Barley (Cooked, Pearled) nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Barley (Cooked, Pearled) & Flour Tortilla in Kairo
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