Banana vs Grapes
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Grapes |
|---|---|---|
| Calories | 89kcal | 69kcal |
| Protein | 1.1g | 0.7g |
| Carbs | 22.8g | 18.1g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | 0.9g |
| Sugar | 12.2g | 15.5g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Grapes has 20 fewer calories per 100g than Banana (29% less).
- Banana delivers more protein (1.1g vs 0.7g per 100g).
- Banana has more fiber (2.6g vs 0.9g).
- Grapes contains less fat (0.2g vs 0.3g).
- Banana has less sugar (12.2g vs 15.5g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Track Banana & Grapes in Kairo
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