Banana vs Peach
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Peach |
|---|---|---|
| Calories | 89kcal | 39kcal |
| Protein | 1.1g | 0.9g |
| Carbs | 22.8g | 9.5g |
| Fat | 0.3g | 0.3g |
| Fiber | 2.6g | 1.5g |
| Sugar | 12.2g | 8.4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 50 fewer calories per 100g than Banana (128% less).
- Banana delivers more protein (1.1g vs 0.9g per 100g).
- Banana has more fiber (2.6g vs 1.5g).
- Peach has less sugar (8.4g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Track Banana & Peach in Kairo
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