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Banana vs Cantaloupe Melon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Cantaloupe Melon |
|---|---|---|
| Calories | 89kcal | 34kcal |
| Protein | 1.1g | 0.8g |
| Carbs | 22.8g | 8.2g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.6g | 0.9g |
| Sugar | 12.2g | 7.9g |
| Sodium | 1mg | 16mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cantaloupe Melon has 55 fewer calories per 100g than Banana (162% less).
- Banana delivers more protein (1.1g vs 0.8g per 100g).
- Banana has more fiber (2.6g vs 0.9g).
- Cantaloupe Melon contains less fat (0.2g vs 0.3g).
- Cantaloupe Melon has less sugar (7.9g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Cantaloupe Melon
Cantaloupe is over 90% water and very low in calories while delivering an exceptional dose of vitamin A (as beta-carotene) and vitamin C. Its high water content makes it hydrating and refreshing.
View Cantaloupe Melon nutrition →Track Banana & Cantaloupe Melon in Kairo
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