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Bagel (Plain) vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bagel (Plain) | Rye Bread |
|---|---|---|
| Calories | 250kcal | 259kcal |
| Protein | 9.8g | 8.5g |
| Carbs | 49g | 48.3g |
| Fat | 1.5g | 3.3g |
| Fiber | 2.1g | 5.8g |
| Sugar | 5g | 3.9g |
| Sodium | 439mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bagel (Plain) has 9 fewer calories per 100g than Rye Bread (4% less).
- Bagel (Plain) delivers more protein (9.8g vs 8.5g per 100g).
- Rye Bread has more fiber (5.8g vs 2.1g).
- Bagel (Plain) contains less fat (1.5g vs 3.3g).
- Rye Bread has less sugar (3.9g vs 5g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track Bagel (Plain) & Rye Bread in Kairo
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