Bagel (Plain) vs White Rice (Long-Grain, Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Bagel (Plain)
per 100g
GrainsWhite Rice (Long-Grain, Cooked)
per 100g
Nutrition Comparison
| Per 100g | Bagel (Plain) | White Rice (Long-Grain, Cooked) |
|---|---|---|
| Calories | 250kcal | 130kcal |
| Protein | 9.8g | 2.7g |
| Carbs | 49g | 28.2g |
| Fat | 1.5g | 0.3g |
| Fiber | 2.1g | 0.4g |
| Sugar | 5g | 0g |
| Sodium | 439mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Rice (Long-Grain, Cooked) has 120 fewer calories per 100g than Bagel (Plain) (92% less).
- Bagel (Plain) delivers more protein (9.8g vs 2.7g per 100g).
- Bagel (Plain) has more fiber (2.1g vs 0.4g).
- White Rice (Long-Grain, Cooked) contains less fat (0.3g vs 1.5g).
- White Rice (Long-Grain, Cooked) has less sugar (0g vs 5g).
Bagel (Plain)
A plain bagel is dense and calorie-rich — a single one can equal three or four slices of bread in carbohydrates. Whole-grain versions add fiber; pairing with protein like egg or cottage cheese improves satiety and balances the blood-sugar response.
View Bagel (Plain) nutrition →White Rice (Long-Grain, Cooked)
White rice is a staple food for more than half the world's population. It is an easily digestible source of energy and provides manganese, folate, and thiamine. While lower in fiber than brown rice, it is gentler on the digestive system and serves as an excellent base for balanced meals.
View White Rice (Long-Grain, Cooked) nutrition →Track Bagel (Plain) & White Rice (Long-Grain, Cooked) in Kairo
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