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Bacon (Cooked) vs Chicken Thigh (Cooked, Skinless)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Protein
Bacon (Cooked)
541 kcal37g Protein
per 100g
ProteinChicken Thigh (Cooked, Skinless)
209 kcal26g Protein
per 100g
Nutrition Comparison
| Per 100g | Bacon (Cooked) | Chicken Thigh (Cooked, Skinless) |
|---|---|---|
| Calories | 541kcal | 209kcal |
| Protein | 37g | 26g |
| Carbs | 1.4g | 0g |
| Fat | 42g | 10.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 1717mg | 88mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chicken Thigh (Cooked, Skinless) has 332 fewer calories per 100g than Bacon (Cooked) (159% less).
- Bacon (Cooked) delivers more protein (37g vs 26g per 100g).
- Chicken Thigh (Cooked, Skinless) contains less fat (10.9g vs 42g).
Bacon (Cooked)
Bacon is high in protein but also very high in saturated fat and sodium, and it is a processed meat the WHO classifies as carcinogenic in large regular amounts. Used in small quantities for flavor it fits a balanced diet; daily large servings do not.
View Bacon (Cooked) nutrition →Chicken Thigh (Cooked, Skinless)
Chicken thigh is a richer, juicier cut than breast — slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.
View Chicken Thigh (Cooked, Skinless) nutrition →Track Bacon (Cooked) & Chicken Thigh (Cooked, Skinless) in Kairo
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