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Apricot vs Kiwi
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Kiwi |
|---|---|---|
| Calories | 48kcal | 61kcal |
| Protein | 1.4g | 1.1g |
| Carbs | 11.1g | 14.7g |
| Fat | 0.4g | 0.5g |
| Fiber | 2g | 3g |
| Sugar | 9.2g | 9g |
| Sodium | 1mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 13 fewer calories per 100g than Kiwi (27% less).
- Apricot delivers more protein (1.4g vs 1.1g per 100g).
- Kiwi has more fiber (3g vs 2g).
- Apricot contains less fat (0.4g vs 0.5g).
- Kiwi has less sugar (9g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Kiwi
Kiwifruit delivers more vitamin C per gram than oranges — over 100% of the daily requirement in a single fruit. It also contains actinidin, an enzyme shown in clinical studies to improve protein digestion, and provides vitamin K, vitamin E, and potassium.
View Kiwi nutrition →Track Apricot & Kiwi in Kairo
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