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Apricot vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Raspberries |
|---|---|---|
| Calories | 48kcal | 52kcal |
| Protein | 1.4g | 1.2g |
| Carbs | 11.1g | 11.9g |
| Fat | 0.4g | 0.7g |
| Fiber | 2g | 6.5g |
| Sugar | 9.2g | 4.4g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 4 fewer calories per 100g than Raspberries (8% less).
- Apricot delivers more protein (1.4g vs 1.2g per 100g).
- Raspberries has more fiber (6.5g vs 2g).
- Apricot contains less fat (0.4g vs 0.7g).
- Raspberries has less sugar (4.4g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Apricot & Raspberries in Kairo
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