Apricot vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Strawberries |
|---|---|---|
| Calories | 48kcal | 32kcal |
| Protein | 1.4g | 0.7g |
| Carbs | 11.1g | 7.7g |
| Fat | 0.4g | 0.3g |
| Fiber | 2g | 2g |
| Sugar | 9.2g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 16 fewer calories per 100g than Apricot (50% less).
- Apricot delivers more protein (1.4g vs 0.7g per 100g).
- Strawberries contains less fat (0.3g vs 0.4g).
- Strawberries has less sugar (4.9g vs 9.2g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins, pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Apricot & Strawberries in Kairo
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