All Foods
Apricot vs Pomegranate
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Pomegranate |
|---|---|---|
| Calories | 48kcal | 83kcal |
| Protein | 1.4g | 1.7g |
| Carbs | 11.1g | 18.7g |
| Fat | 0.4g | 1.2g |
| Fiber | 2g | 4g |
| Sugar | 9.2g | 13.7g |
| Sodium | 1mg | 3mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 35 fewer calories per 100g than Pomegranate (73% less).
- Pomegranate delivers more protein (1.7g vs 1.4g per 100g).
- Pomegranate has more fiber (4g vs 2g).
- Apricot contains less fat (0.4g vs 1.2g).
- Apricot has less sugar (9.2g vs 13.7g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Pomegranate
Pomegranate arils are loaded with punicalagins and anthocyanins, potent antioxidants studied for heart and anti-inflammatory benefits. They also provide fiber and vitamin C, though they are more sugar-dense than berries.
View Pomegranate nutrition →Track Apricot & Pomegranate in Kairo
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