Apricot vs Pineapple
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Pineapple |
|---|---|---|
| Calories | 48kcal | 50kcal |
| Protein | 1.4g | 0.5g |
| Carbs | 11.1g | 13.1g |
| Fat | 0.4g | 0.1g |
| Fiber | 2g | 1.4g |
| Sugar | 9.2g | 9.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Apricot has 2 fewer calories per 100g than Pineapple (4% less).
- Apricot delivers more protein (1.4g vs 0.5g per 100g).
- Apricot has more fiber (2g vs 1.4g).
- Pineapple contains less fat (0.1g vs 0.4g).
- Apricot has less sugar (9.2g vs 9.9g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Pineapple
Pineapple is a unique source of bromelain, a protein-digesting enzyme that may aid digestion and reduce inflammation. It is rich in vitamin C and manganese and provides a refreshing, low-fat way to add tropical sweetness without piling on calories.
View Pineapple nutrition →Track Apricot & Pineapple in Kairo
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