Apple vs Lemon
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Lemon |
|---|---|---|
| Calories | 52kcal | 29kcal |
| Protein | 0.3g | 1.1g |
| Carbs | 13.8g | 9.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.4g | 2.8g |
| Sugar | 10.4g | 2.5g |
| Sodium | 1mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lemon has 23 fewer calories per 100g than Apple (79% less).
- Lemon delivers more protein (1.1g vs 0.3g per 100g).
- Lemon has more fiber (2.8g vs 2.4g).
- Apple contains less fat (0.2g vs 0.3g).
- Lemon has less sugar (2.5g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Lemon
Lemons are very low in sugar for a fruit and exceptionally high in vitamin C. The citric acid in lemon juice can enhance non-heme iron absorption from plant foods and is used to brighten dishes without added salt.
View Lemon nutrition →Track Apple & Lemon in Kairo
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