Apple vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Orange |
|---|---|---|
| Calories | 52kcal | 47kcal |
| Protein | 0.3g | 0.9g |
| Carbs | 13.8g | 11.8g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.4g | 2.4g |
| Sugar | 10.4g | 9.4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 5 fewer calories per 100g than Apple (11% less).
- Orange delivers more protein (0.9g vs 0.3g per 100g).
- Orange contains less fat (0.1g vs 0.2g).
- Orange has less sugar (9.4g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Apple & Orange in Kairo
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