Apple vs Strawberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apple | Strawberries |
|---|---|---|
| Calories | 52kcal | 32kcal |
| Protein | 0.3g | 0.7g |
| Carbs | 13.8g | 7.7g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.4g | 2g |
| Sugar | 10.4g | 4.9g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Strawberries has 20 fewer calories per 100g than Apple (63% less).
- Strawberries delivers more protein (0.7g vs 0.3g per 100g).
- Apple has more fiber (2.4g vs 2g).
- Apple contains less fat (0.2g vs 0.3g).
- Strawberries has less sugar (4.9g vs 10.4g).
Apple
Apples are rich in soluble fiber (pectin), which supports gut health and helps regulate blood sugar. They contain quercetin and other polyphenols linked to lower risk of cardiovascular disease. The peel holds most of the fiber and antioxidants, so eat them unpeeled when possible.
View Apple nutrition →Strawberries
Strawberries are one of the most nutrient-dense low-calorie fruits. They are exceptionally high in vitamin C and manganese and contain anthocyanins — pigments associated with reduced inflammation and improved heart health. With under 5g of sugar per 100g, they fit comfortably into most calorie targets.
View Strawberries nutrition →Track Apple & Strawberries in Kairo
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