All Foods
Brown Rice (cooked) vs Flour Tortilla
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Grains
Brown Rice (cooked)
112 kcal2.6g Protein
per 100g
GrainsFlour Tortilla
304 kcal8.2g Protein
per 100g
Nutrition Comparison
| Per 100g | Brown Rice (cooked) | Flour Tortilla |
|---|---|---|
| Calories | 112kcal | 304kcal |
| Protein | 2.6g | 8.2g |
| Carbs | 23.5g | 49.9g |
| Fat | 0.9g | 7.1g |
| Fiber | 1.8g | 2.9g |
| Sugar | 0.4g | 2.6g |
| Sodium | 1mg | 636mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brown Rice (cooked) has 192 fewer calories per 100g than Flour Tortilla (171% less).
- Flour Tortilla delivers more protein (8.2g vs 2.6g per 100g).
- Flour Tortilla has more fiber (2.9g vs 1.8g).
- Brown Rice (cooked) contains less fat (0.9g vs 7.1g).
- Brown Rice (cooked) has less sugar (0.4g vs 2.6g).
Brown Rice (cooked)
Brown rice retains the bran and germ, giving it roughly three times the fiber of white rice along with magnesium, manganese, and B vitamins. Its lower glycemic index translates to more gradual blood-sugar response — useful for sustained energy and satiety.
View Brown Rice (cooked) nutrition →Flour Tortilla
A flour tortilla is a soft flatbread that is convenient but refined and moderately calorie-dense, with added fat and sodium. Whole-wheat or corn tortillas add fiber and, in the case of corn, are naturally gluten-free.
View Flour Tortilla nutrition →Track Brown Rice (cooked) & Flour Tortilla in Kairo
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