Beetroot vs Broccoli (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Broccoli (Raw) |
|---|---|---|
| Calories | 43kcal | 34kcal |
| Protein | 1.6g | 2.8g |
| Carbs | 9.6g | 6.6g |
| Fat | 0.2g | 0.4g |
| Fiber | 2.8g | 2.6g |
| Sugar | 6.8g | 1.7g |
| Sodium | 78mg | 33mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Broccoli (Raw) has 9 fewer calories per 100g than Beetroot (26% less).
- Broccoli (Raw) delivers more protein (2.8g vs 1.6g per 100g).
- Beetroot has more fiber (2.8g vs 2.6g).
- Beetroot contains less fat (0.2g vs 0.4g).
- Broccoli (Raw) has less sugar (1.7g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide — a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Broccoli (Raw)
Broccoli is a cruciferous vegetable packed with vitamins C and K, folate, and potassium. It contains sulforaphane, a compound studied for its potential anti-cancer properties. Broccoli is also high in fiber relative to its calorie content, making it an excellent choice for weight management.
View Broccoli (Raw) nutrition →Track Beetroot & Broccoli (Raw) in Kairo
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