All Foods
Beetroot vs Celery
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Beetroot | Celery |
|---|---|---|
| Calories | 43kcal | 16kcal |
| Protein | 1.6g | 0.7g |
| Carbs | 9.6g | 3g |
| Fat | 0.2g | 0.2g |
| Fiber | 2.8g | 1.6g |
| Sugar | 6.8g | 1.3g |
| Sodium | 78mg | 80mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Celery has 27 fewer calories per 100g than Beetroot (169% less).
- Beetroot delivers more protein (1.6g vs 0.7g per 100g).
- Beetroot has more fiber (2.8g vs 1.6g).
- Celery has less sugar (1.3g vs 6.8g).
Beetroot
Beetroot is rich in dietary nitrates, which the body converts to nitric oxide, a reason beet juice is studied for blood pressure and exercise performance. It also supplies folate, manganese and the pigment betalain.
View Beetroot nutrition →Celery
Celery is roughly 95% water, making it one of the lowest-calorie foods by volume. It provides vitamin K, potassium and apigenin, an antioxidant, and its crunch makes it a popular low-calorie snacking vehicle.
View Celery nutrition →Track Beetroot & Celery in Kairo
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