Brussels Sprouts vs Potato (Raw)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Brussels Sprouts
per 100g
VegetablesPotato (Raw)
per 100g
Nutrition Comparison
| Per 100g | Brussels Sprouts | Potato (Raw) |
|---|---|---|
| Calories | 43kcal | 77kcal |
| Protein | 3.4g | 2g |
| Carbs | 9g | 17.5g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.8g | 2.2g |
| Sugar | 2.2g | 0.8g |
| Sodium | 25mg | 6mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Brussels Sprouts has 34 fewer calories per 100g than Potato (Raw) (79% less).
- Brussels Sprouts delivers more protein (3.4g vs 2g per 100g).
- Brussels Sprouts has more fiber (3.8g vs 2.2g).
- Potato (Raw) contains less fat (0.1g vs 0.3g).
- Potato (Raw) has less sugar (0.8g vs 2.2g).
Brussels Sprouts
Brussels sprouts are a cruciferous vegetable unusually high in protein and fiber for their calorie count, with more vitamin C per gram than an orange. They contain glucosinolates studied for their role in detoxification enzymes.
View Brussels Sprouts nutrition →Potato (Raw)
Potatoes are a starchy staple rich in potassium, vitamin C and vitamin B6. Most of their fiber and nutrients sit just under the skin, so cooking them whole with the peel retains the most. Boiled potatoes rank among the most satiating foods per calorie measured.
View Potato (Raw) nutrition →Track Brussels Sprouts & Potato (Raw) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free