Quinoa (Cooked) vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Quinoa (Cooked) | Whole Wheat Bread |
|---|---|---|
| Calories | 120kcal | 247kcal |
| Protein | 4.4g | 13g |
| Carbs | 21.3g | 41.3g |
| Fat | 1.9g | 3.4g |
| Fiber | 2.8g | 6g |
| Sugar | 0.9g | 5.6g |
| Sodium | 7mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Quinoa (Cooked) has 127 fewer calories per 100g than Whole Wheat Bread (106% less).
- Whole Wheat Bread delivers more protein (13g vs 4.4g per 100g).
- Whole Wheat Bread has more fiber (6g vs 2.8g).
- Quinoa (Cooked) contains less fat (1.9g vs 3.4g).
- Quinoa (Cooked) has less sugar (0.9g vs 5.6g).
Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Quinoa (Cooked) & Whole Wheat Bread in Kairo
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