Quinoa (Cooked) vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Quinoa (Cooked) | Rye Bread |
|---|---|---|
| Calories | 120kcal | 259kcal |
| Protein | 4.4g | 8.5g |
| Carbs | 21.3g | 48.3g |
| Fat | 1.9g | 3.3g |
| Fiber | 2.8g | 5.8g |
| Sugar | 0.9g | 3.9g |
| Sodium | 7mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Quinoa (Cooked) has 139 fewer calories per 100g than Rye Bread (116% less).
- Rye Bread delivers more protein (8.5g vs 4.4g per 100g).
- Rye Bread has more fiber (5.8g vs 2.8g).
- Quinoa (Cooked) contains less fat (1.9g vs 3.3g).
- Quinoa (Cooked) has less sugar (0.9g vs 3.9g).
Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track Quinoa (Cooked) & Rye Bread in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free