Pork Chop (Cooked) vs Tofu (Firm)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Pork Chop (Cooked)
per 100g
ProteinTofu (Firm)
per 100g
Nutrition Comparison
| Per 100g | Pork Chop (Cooked) | Tofu (Firm) |
|---|---|---|
| Calories | 231kcal | 144kcal |
| Protein | 25.7g | 17.3g |
| Carbs | 0g | 2.8g |
| Fat | 13.9g | 8.7g |
| Fiber | 0g | 2.3g |
| Sugar | 0g | 0.7g |
| Sodium | 62mg | 14mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tofu (Firm) has 87 fewer calories per 100g than Pork Chop (Cooked) (60% less).
- Pork Chop (Cooked) delivers more protein (25.7g vs 17.3g per 100g).
- Tofu (Firm) has more fiber (2.3g vs 0g).
- Tofu (Firm) contains less fat (8.7g vs 13.9g).
- Pork Chop (Cooked) has less sugar (0g vs 0.7g).
Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1), for which pork is one of the best dietary sources, plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Tofu (Firm)
Tofu is a versatile plant-based protein made from soybeans. It provides all essential amino acids and is an excellent source of iron, calcium (when calcium-set), and manganese. Tofu contains isoflavones, which have been studied for their potential benefits for heart health and bone density.
View Tofu (Firm) nutrition →Track Pork Chop (Cooked) & Tofu (Firm) in Kairo
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