All Foods
Pork Chop (Cooked) vs Tilapia (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Protein
Pork Chop (Cooked)
231 kcal25.7g Protein
per 100g
ProteinTilapia (Cooked)
128 kcal26.2g Protein
per 100g
Nutrition Comparison
| Per 100g | Pork Chop (Cooked) | Tilapia (Cooked) |
|---|---|---|
| Calories | 231kcal | 128kcal |
| Protein | 25.7g | 26.2g |
| Carbs | 0g | 0g |
| Fat | 13.9g | 2.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 62mg | 56mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tilapia (Cooked) has 103 fewer calories per 100g than Pork Chop (Cooked) (80% less).
- Tilapia (Cooked) delivers more protein (26.2g vs 25.7g per 100g).
- Tilapia (Cooked) contains less fat (2.7g vs 13.9g).
Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1) — pork is one of the best dietary sources — plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Tilapia (Cooked)
Tilapia is a very lean white fish — high in protein with little fat, plus selenium, vitamin B12 and niacin. It contains less omega-3 than fatty fish like salmon, but it is mild, affordable and quick to cook.
View Tilapia (Cooked) nutrition →Track Pork Chop (Cooked) & Tilapia (Cooked) in Kairo
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